Evidence-based protocols. Pick a modality to begin a session.
Reduces somatic tension and amygdala reactivity by cycling voluntary contraction and release.
Benson's protocol: silent repetition of a neutral word to elicit a hypometabolic state.
Double inhale + long exhale rapidly offloads CO₂ and raises vagal tone (Huberman lab).
Yoga nidra–derived body scan that restores dopamine and consolidates learning.