# Stillpoint

> Evidence-based meditation and cognitive training web app: PMR, the Relaxation Response, physiological sighs, NSDR, AI-guided imagery, and sleep sound design.

Stillpoint blends clinically researched relaxation protocols with AI-generated guided imagery and sound design. The focus is on practices supported by neuroscience and clinical research — not generic mindfulness.

## Pages

- [Home](/): Overview and entry points into practice, imagery, and sound.
- [Learn](/learn): Micro-lessons on the neuroscience of relaxation, vagal tone, and the stress response.
- [Practice](/practice): Evidence-based protocols — PMR, the Relaxation Response, physiological sighs, and NSDR — with a session timer.
- [AI Imagery](/imagery): Generate a guided visualization and cinematic scene tuned to your current emotional state.
- [Sound & Sleep](/sound): Ambient sound mixer and narrated sleep stories with AI-painted cover art.